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Unfortunately, so many people struggle with IBS or Irritable Bowel Syndrome.

This condition comes with extremely debilitating symptoms.

The cramping, abdominal pain, bloating, gas, diarrhea or constipation (or both)...

These are so disruptive that IBS patients often find themselves on the brink of desperation to live a normal life again. :-(

And with the rise of awareness about this issue, it can be confusing to navigate all of the available information on successful IBS treatment.

So if you have IBS or someone you love does, this week’s Goodness Lover Podcast is exactly what you need!

This week, we sat down with Dr. Sarina Pasricha — a Board-Certified plant-based gastroenterologist — to talk all about IBS, what causes it, the best ways to treat it, and so much more!

Timestamps:
00:00 Dr. Sarina Pasricha and IBS Introduction
05:04 Dr. Pasricha’s Love for Gastroenterology
07:26 What is IBS?
10:47 How Stress Plays a Role in Patients with IBS
17:15 A Restrictive Diet During IBS Flare-Ups
21:47 Why Animal Products are Inflammatory to the Gut and a Proper Diet to Nourish the Gut
28:42 Patient Stories and Experiences with Overcoming IBS
33:03 The Original Human Diet
36:44 Additional Tips for Those Suffering with IBS
43:57 Why the Onset of IBS Can Occur After a Traumatic Event
47:28 Fecal Transplants for Gut Health Treatment
51:02 Dr. Pasricha’s Resources

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Website: https://docsarina.com/
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