TEMPO RUN WORKOUTS AND VARIATIONS! | Sage Canaday Coaching and Running Advice 5km to Marathon |
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we could call this all "high end aerobic training"....
SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1 TRAINING PLANS: https://www.sagerunning.com SUPPORT ON PATREON: https://www.patreon.com/SageRunning FOLLOW ON SOCIAL MEDIA: Facebook: https://www.facebook.com/SAGE-Running-878446448854676/?fref=ts Twitter: https://twitter.com/SageCanaday Instagram: https://www.instagram.com/sagecanaday/?hl=en CORRECT PACE INTENSITY OF TEMPO WORKOUTS: https://www.youtube.com/watch?v=hDYp3U8b1nU&t=42s 20-Min Tempo Workout: https://www.youtube.com/watch?v=hg28i_IikGM&t=15s |