3 days of an amazing challenge to help the little ones to lose weight!

For the second day of our 3-day challenge, kids will do exercises for their belly, arms and legs, in order to accelerate their metabolism to start burning fat and eliminate lots of calories, which will help them to lose weight.

Throughout this practice, some exercises will work together on kids' legs, arms and abdominals, such as "Kick Backs" and "Body Extensions", and some other exercises will focus on one of these regions, like "Lunges" will focus on their legs, "Reverse Crunches" will focus on their abdomen, and "Walk Downs" will focus on their arms.

Let's get the kids and start this new challenge! 💪

TIMECODES:

00:00 Body Extensions
00:50 Rest
01:13 Side Lunge Windmill
02:04 Rest
02:26 Lunges
03:18 Rest
03:41 Body Extensions
04:32 Rest
04:54 Side Lunge Windmill
05:45 Rest
06:07 Lunges
06:59 Rest
07:42 Hopscotch
08:32 Rest
08:54 Waist Pinchers Left
09:25 Waist Pinchers Right
09:56 Rest
10:18 Side Deep Squats
11:09 Rest
11:31 Hopscotch
12:21 Rest
12:43 Waist Pinchers Left
13:14 Waist Pinchers Right
13:45 Rest
14:07 Side Deep Squats
14:58 Rest
15:41 Walk Downs
16:31 Rest
16:53 Kick Backs
17:43 Rest
18:05 Reverse Crunches
18:55 Rest
19:17 Walk Downs
20:07 Rest
20:30 Kick Backs
21:19 Rest
21:42 Reverse Crunches
22:31 Rest
23:13 Body Extensions
23:56 Rest
24:19 Side Lunge Windmill
25:01 Rest
25:24 Lunges
26:10 Rest
26:32 Hopscotch
27:12 Rest
27:34 Waist Pinchers Left
28:02 Waist Pinchers Right
28:29 Rest
28:52 Side Deep Squats
29:34 Rest
29:57 Walk Downs
30:31 Rest
30:53 Kick Backs
31:33 Rest
31:55 Reverse Crunches