Hi everyone! I hope you enjoy this 30 Minute Lower Body Hurt Foot Workout! This workout is a non weight bearing workout and great if you have a lower body injury but also a great workout if you are looking for something that is low impact and on the floor! I hope you enjoy and if you are hurt, I hope you have a speedy recovery! :)

Thanks for working out with me!

xoxo,
Jenessa
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⭐️DO THIS WARM UP FIRST: https://www.youtube.com/watch?v=gaXjtCW7Dtw&t=7s
⭐️DO THIS COOL DOWN AFTER: https://www.youtube.com/watch?v=8C6eZ-5O7SQ&t=121s

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.