Presenter: Genny Stepaniak RYT200, Willow Tree Yoga; transplant survivor

In this video, you can join along as Ms. Stepaniak demonstrates some simple yoga and meditation techniques that reduce stress. Ms. Stepaniak will discuss the philosophy & benefits of yoga and she will explain and demonstrate so you can participate while you listen:

• A yoga breathing technique
• The physical aspects of yoga and a chair exercise
• How to quiet the mind

This video is a recording of the workshop conducted at the 2018 Celebrating a Second Chance at Life Survivorship Symposium. It is a 30-minute presentation.

Meet Ms. Stepaniak: https://gennyhope.org/about-us/our-team/

Who We Are: Blood & Marrow Transplant Information Network (BMT InfoNet) is dedicated to providing transplant patients, survivors and their loved ones with emotional support and high quality, easy-to-understand information about bone marrow, peripheral blood stem cell and cord blood transplants.

Our goal is to empower patients and survivors with credible information and emotional support, so that they can take a more active role in decisions affecting their health and treatment options before, during and after transplant.

www.bmtinfonet.org

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