Trying to go vegan but bloating got you down? Feel puffy after a vegan meal? Here are some strategies and solutions!
- Links and Sources -
Cookbook on Sale!: https://micthevegan.com/product/mics-whole-vegan-cookbook/
Whole Food Spreadsheet: https://plantspace.org/diet-lab/
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan - @micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g

Filling America’s Fiber Intake Gap, Journal of Nutrition: http://jn.nutrition.org/content/early/2012/05/28/jn.112.160176.full.pdf

My article on the bloating:
http://www.addresschic.com/vegan-diet-bloating-remedies/

The Health Advantage of a Vegan Diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/

Diet and human intestinal microbiota to degrade phytate: https://www.ncbi.nlm.nih.gov/pubmed/23551617

WebMD article:
https://www.webmd.com/digestive-disorders/features/bloated-bloating#1

Thomas Campbell, MD Article from CNS:
http://nutritionstudies.org/avoid-gas-bloating-plant-based-diet/

Legumes: the most important dietary predictor of survival:
https://www.ncbi.nlm.nih.gov/pubmed/15228991

Effect of Plant Oils on Candida albicans: http://www.sciencedirect.com/science/article/pii/S1684118210600692

Peppermint Oil Is an Effective Therapy for IBS Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4729798/

100g fiber prehistoric populations study:
https://academic.oup.com/jn/article-pdf/126/6/1732/23037561/jn1260061732.pdf