Specific exercise improve symptoms, daily full-body exercises remove root causes.
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Bend over to catch fish
1. Improve elbow flexibility and relieve pain.
2. Strengthen your back, prevent lower back pain.
60 seconds one set, 3 sets every morning.
Please keep your back straight.

Bend down to catch the fish, keep the horse steady, lower back and shoulder with elbow joints left and right twist. Seek the tai chi state of tight with loose, loose with tight. That is to exercise the flexibility of the shoulder and elbow joints, but also exercise the strength of the back muscles.

Many people work for 8 hours with their heads bent over, and without strong back and neck strength, it is easy to cause strain. This exercise will help strengthen your back and reduce injuries.

The body is a system that requires holistic strengthening, and daily full-body exercises are recommended.