This video is a free preview of my 6.5-hour course called Intermittent Fasting: Fast Weight Loss That Lasts. This link will take you to the full course:

https://www.udemy.com/course/intermittent-fasting-fast-weight-loss-that-lasts/?referralCode=E9AB633FE56C0548990

In this video, Dr. O explains how calorie cycling can help to prevent the metabolic adaptation that comes with our weight loss efforts.

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