Get ready to transform your body and get in shape with this metabolic CARDIO STRENGTH workout. Designed to build strength, sculpt your body, promote belly fat burn, and boost metabolic weight loss. This routine combines effective abs workouts with dynamic full-body exercises. Each movement is crafted to maximize fat burn while improving overall strength and endurance. INTENSE exercises with weights for total body sculpting and fast metabolic weight loss. Designed for all fitness levels. (weights 8, 10 Lb.) 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

A metabolic strength workout with weights is one of the fastest and most effective ways to burn calories, lose body fat, and achieve a strong and sculpted body!
Let’s get your heart pumping and fat burning with my ultimate weight loss workout with light weights. Lose stubborn fat faster! Do you want the best cardio strength workout to burn fat and sculpt your body? This is your ultimate 50-minute mostly low-impact full-body body-shaping, fat-burning, and weight-loss training! Let's sweat and build muscle!

0:00 cardio strength
0:30 warm-up
14:00 90' bicep curl
17:28 squat bicep curl
22:55 side squat chest press
29:36 curtsey oh press

C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

https://youtu.be/Lg2Wm4cTqD4
#juliettewooten #cardiostrength #totalbodyworkout