In this video, GMAU Instructor Adam Gerrald will explain and review basic nunchaku rotations and combinations.

Warm Up - 00:16
Inward Figure 8 - 02:33
Inward Figure 8 Switching - 03:21
Outward Figure 8 - 05:42
Outward Figure 8 Strike - 10:29
First Combination - 14:57
Front Strike - 17:34
Catch Practice - 20:10
Full Strike - 22:18
Second Combination - 27:58
Freestyle - 30:20

For more details about this program and to begin your training now, go to: https://www.blackbeltathome.com/products/ultimate-chuks/