Can a low-fat, whole food, plant-based diet reverse clogged arteries? The Ornish diet definitely helps your arteries get less and less clogged over time. As for high protein, low carb diets like Atkins, paleo, ketogenic - it's going to be a problem. And this is why Mastering Diabetes has this conversation with Dr. Dean Ornish.

The Ornish program is a low-fat, lacto-ovo-vegetarian diet that focuses on whole, unprocessed foods that are nutrient-rich and naturally low in both fat and refined carbohydrates, such as whole grains, vegetables, fruits, legumes, and limited amounts of nuts, seeds, and nonfat dairy products.

For a long time now, this plant-based diet has proven to prevent and reverse the progression of many chronic diseases, including cardiovascular disease and diabetes.

Now, it's time to hear the science behind it. How is a plant-based diet the best diet for your heart. Here's the conversation.

_ _ _ _
Dr. Dean Ornish is an American physician and researcher. He is the president and founder of the nonprofit Preventive Medicine Research Institute in Sausalito, California, and a Clinical Professor of Medicine at the University of California, San Francisco. The author of Dr. Dean Ornish's Program for Reversing Heart Disease, Eat More, Weigh Less and The Spectrum, he is a well-known advocate for using diet and lifestyle changes to treat and prevent heart disease. The Ornish Reversal Program is covered by Medicare.

Dr. Ornish has been a physician consultant to former President Bill Clinton since 1993, when Ornish was asked by Hillary Clinton to consult with the chefs at The White House, Camp David, and Air Force One. In 2010, after the former President's cardiac bypass grafts became clogged, Clinton, encouraged by Ornish, followed a mostly plant-based diet.

In 2011, Barack Obama appointed Ornish to the Advisory Group on Prevention, Health Promotion, and Integrative and Public Health.


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