Working out is a crucial part of being able to live a happy, healthy lifestyle. On this month's episode of The Buzz, fitness experts Kelly Andrews and Abigail Elias from Florida Southern College talk about the benefits of exercise. Also, host Dion Spires practices a simple workout that anyone can do in the comfort of their own home. To see more videos like this, go to the PGTV webpage at http://www.Polk-County.net/PGTV.