Elite athletes who incorporate hill repeats in their weekly training schedule are for example Jakop Ingebrigtsen & Jake Roberston. Although they both use a very different hill repeat workout to train other aspects in running!

In this video I will explain why this is a key training in their weekly schedule and what the benefits of hill repeats are. Besides this, I will also go over the different types of hill repeat workouts with their benefits so you can choose which to incorporate into your training schedule.

Website - Runners Guide (Breaking Boundaries) - Coaching program
My website (For E-book & Coaching program):
https://www.getontheruncoaching.com/

Breaking Boundaries - Paperback - Amazon:
https://www.amazon.com/Breaking-Boundaries-running-potential-adventure/dp/B0CN5XS8JW/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1701090647&sr=8-

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