Full Body Power Pilates right at home!

Thank you for choosing Bendnstretch with Sue as you continue on your journey to wellness. Today I lead you into a 1 hour Full Body Pilates Workout with Dumbbells and I sincerely hope that you enjoy your experience with me. This is a live class that I recently did on Zoom with my students. This one incorporates light weights as an option, but can totally be done without and simply using your own resistance! For your convenience I've linked similar items you can use down below.

I want to thank you so much for your time today. Comment down below, any questions you might have and let me know what sort of content you’d like me to offer.

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Namaste

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Amazon Links
Amazon Canada:
-https://amzn.to/2OZJsLJ
- Lightweight dumbells: https://amzn.to/3eMWGGD
- Gaim yoga mat https://amzn.to/32QEPaX

Amazon USA:
- Pilates Weighted balls: https://amzn.to/3cFfNzz
- Lightweight dumbells 3lbs: https://amzn.to/38QlWI3
- Gaim yoga mat https://amzn.to/3pzByGN

Follow me on social media!!
INSTA: @bendnstretchwithsue https://www.instagram.com/bendnstretc...
Facebook: https://www.facebook.com/Bendnstretch...
My Website: https://bendnstretchwithsu.wixsite.co...
Music:
Track: Relax your mind - 8 hours stress relief (Copyright Free Music by Ruesche-Sounds)
Music provided by Copyright Free Music by Ruesche-Sounds.
Free Download: please use a converter for this big video
Video-Link: https://youtu.be/yuU8TFAiDKw
Channel: https://bit.ly/2Kjpsjj



Disclaimer: Bendnstretch with Sue advises that the information provided is the participant’s responsibility to consult with their physician regarding what is appropriate for their own situation. With participation in any exercise there is the possibility of inherent risks. The participant recognizes that by engaging in these sessions you agree to do so at your own risk, as you voluntarily participate in these activities and you assume all risk of injury to yourself. Thank you.