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Losing weight quickly is the biggest challenge that both men and women of all ages face.

Losing weight is challenging.

There are several weight loss diet plans out there that claim to help you lose weight.

3 Week Diet by Brian Flatt is one among them.

Is it really worth trying?

How 3 week diet can help you lose weight and become thin again?

This 3 Week Diet review will answer all your queries.

What is 3 Week Diet?
It is a scientific approach to losing up to 12 to 23 pounds in 21 days.
Really?
This is what Brian Flatt claims.
He has discussed multiple diet combinations in his book and all these diets are connected to each other.
The diet plan has four phases that will help you lose weight.

How the 3 Week Diet Plan works
It is a four-step scientific approach to losing weight.

1. The detoxification of the liver
The 3 week diet starts with liver detoxification.
Eat vitamins, fruits, vegetables, and pulses to clean your liver.
The liver detoxification continues for the first 7 days.

2. Fasting
Fast on the 8th day.
This is to ensure that the liver is cleaned completely.

3. Fat Fast Diet
This is the phase where you start burning fat.
From day 9th to 11th, Brian will share the exact steps to burn fat that he used to help hundreds of his clients.
These 3 days are toughest because you'll not eat a lot of foods.

4. Basal Metabolic Rate (BMR)
Basal Metabolic Rate is the estimated number of calories that your body will burn if you do nothing for 24 hours.
You have to calculate your BMR.
Calculate the calories your body needs.
Consume the exact number of calories to lose weight.
This strict calorie intake continues from day 12th to day 21st.

3 Week Diet Features

Scientific approach to losing weight.
It works for everyone including men, women, teens, and old.
Shows results in as low as 21 days.
It cleanses the liver and entire body.
It boosts metabolism.
It decreases cellulite.
It improves your energy level.
It maintains cholesterol level.
It improves your skin.

Can You Really Lose 23 Pounds in 21 Days?
It will help you lose weight.
You may or may not lose exactly 23 pounds.
You might lose 10 pounds.
Your friend might end up losing 16 pounds.
Your neighbor might lost 5 pounds.
The results may vary depending on several factors.
Consistency is the key.

What’s Included in the 3 Week Diet Plan
1. An Introduction Manual. You can download it free here.
2. A customized Diet Manual
3. A detailed Workout Manual
4. A Mindset & Motivation Manual to keep you motivated.

Conclusion
Brian says: “I want to help people learn what to eat, when to eat and how to eat to lose weight. I also want to help them develop the mindset, or willpower, to lose weight and keep it off.”

It’s a simple but effective diet plan without any rocket science that will change your life forever – provided you follow it religiously.
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