Build Strong Quads.& Legs with Sissy Squats - How to do them safely At Home Or At the gym without equipment

Are you looking to strengthening your legs, particularly your quadriceps? Well, the Sissy Squat is a great option to do that! This exercise was once extremely popular in many circles for developing impressive legs,, but progressively fell out of its prominent position in exercise due to beliefs about it being bad for your knees. We now know that it is a safe exercise and it can be a great way to actually strengthen your knees. Check out the video where we break this down in much more detail and provide you with lots of options for progressions.

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Whether you’re rehabbing an injury with our training support programming, working out with our home exercise programming, or full steam ahead setting squat PRs on Sustainable Strength, we’ve got you covered. Join this incredible community of Citizen Athletes. Experience all life has to offer. Optimize your health and fitness.

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Additional videos on knee health
Reverse Nordics - https://youtu.be/1v4X3nFHfRY
Are Leg Extensions Safe - https://youtu.be/mi0rem-Tc3Y
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About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.


Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.