This absolute beginner calisthenics workout is built to be as accessible as possible. Use the exercises in this video to systematically build a strong base of strength upon which you can develop your calisthenics skills; utilising principles such as skill development, bent and straight-arm strength and core stability.
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Cali To The Crowd™ is built to help make calisthenics simple
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00:28 - Intro: What will be in this routine
01:40 - Intro to calisthenics skills
02:53 - Building Pushing Strength with Calisthenics
05:57 - Building Pulling Strength with Calisthenics