Here's an easy way to get started into working out at home! You can start with an exercise you can do and work your way up as you get stronger.

NEW - Fitness Book:
https://www.hybridcalisthenics.com/book

Free Fitness Routine:
https://www.hybridcalisthenics.com/routine

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Programs:
https://www.hybridcalisthenics.com/programs

Progressions:
Pushups: https://www.hybridcalisthenics.com/pushups
Pullups: https://www.hybridcalisthenics.com/pullups
Squats: https://www.hybridcalisthenics.com/squats
Leg Raises: https://www.hybridcalisthenics.com/legraises
Bridges: https://www.hybridcalisthenics.com/bridges
Twists: https://www.hybridcalisthenics.com/twists

Gym Rings:
https://www.hybridcalisthenics.com/rings

Free DIY Gym Rings Tutorial:
https://www.youtube.com/watch?v=IFGWH4iK-AA

Questions? Certified fitness trainers answer your questions:
https://support.hybridcalisthenics.com/

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #homeworkout #fitness

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