Ever been "in the zone"? Performance psychologists Matt and Hanna explain what a state of flow is, how it helps athletes perform and, most importantly, how to get into flow.

00:00 Intro
00:26 What is flow?
00:49 What does flow feel like?
01:05 What happens in the brain in a flow state
01:35 How to achieve a flow state
02:58 Find out more

Follow us on Twitter: https://twitter.com/InnerdriveSport
Follow us on Instagram: https://www.instagram.com/innerdrive.co.uk/
Check out more sport psychology tips: https://blog.innerdrive.co.uk/sports
Sign up to our sport psychology newsletter: https://info.innerdrive.co.uk/sport-psych-resource-signup

We offer sport psychology coaching, whatever you need help with. Get in touch: https://www.innerdrive.co.uk/workshops/sport-psychology-coaching/

If you liked this video, make sure to give it a big thumbs up 👍 , let us know in the comments below, and subscribe for more!