In this video, Martin Rios is sharing his thoughts on the comparison between calisthenics and bodybuilding.
Martin Rios thinks it's important to have a clear distinction between the two types of training. Calisthenics is a great way to increase your flexibility and strength, but it's a very limited form of training. Bodybuilding, on the other hand, is a more effective way to improve your body composition and build muscle but there is a lack of bodyweight training. Martin Rios discusses why you should incorporate calisthenics into your weight lifting routine rather than choosing one or the other. After watching this video, you will know the difference between weight lifting and calisthenics and which one you should choose to get your most aesthetic physique.

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