Today we dive into 10 powerful lessons from Stoicism on mastering your anger. Stoicism, an ancient philosophy renowned for its profound insights into the mind, body, and soul, offers invaluable wisdom on the art of managing and overcoming anger. In this video, we explore 10 Stoic teachings that encourage us to recognize, understand, and control our anger, replacing it with rationality, perspective, and inner calm. By applying these timeless principles, we can transform our reactions, improve our relationships, and lead a more balanced life. Join us as we uncover the Stoic path to mastering anger and discover how this ancient wisdom can guide us towards a more serene and empowered existence.

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📌Timestamps
00:00 - Stoic Intro
00:44 - 1. Find out why you are Angry
03:08 - 2. Practice self-discipline
06:12 - 3. Embrace rational thinking
09:15 - 4. Develop self-awareness
11:38 - 5. Find wisdom in challenges
14:03 - 6. Practice Stoic Mindfulness
16:56 - 7. Lead by example
19:56 - 8. You martyr yourself
22:56 - 9. Reflect on impermanence
26:15 - 10. Strive for self-improvement
29:15 - Stoic Reflection



Today we dive into building self discipline with advice from the great stoic emperor, Marcus Aurelius.

Comment Below your favorite example of stoicism in historical times and modern times.

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