https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

How to Get the Best Sleep of Your Life | Chris Williamson & Shawn Stevenson

In this episode, you’ll discover:
* What circadian medicine is and why it matters.
* How many Americans are regularly sleep deprived.
* The relationship between sleep and metabolic health.
* How testosterone levels influence sleep quality.
* Why your nutrition impacts your genetic expression.
* How artificial light affects your sleep.
* One of the fastest ways to improve your sleep quality.
* The two precursors for melatonin.
* How your culture influences your health decisions.
* What percentage of the average American’s diet is ultra-processed foods.
* The various forms and roles of vitamin C.
* What the #1 determiner of longevity is.
* How eating dinner with your family can improve your health.
* Which foods are the densest sources of naturally occurring melatonin.
* The truth about evening screentime.
* How to temper down stress before bedtime.
* The best superfoods for optimizing your sleep.
* What obesogens are.
* How to minimize exposure to microplastics.
* How to make health easy and normal.

Timestamps:

00:00 - Introduction
00:30 - Sleep science
18:00 - Cultural shifts that impacted sleep
26:45 - The best pre-sleep ritual
33:45 - How food and light affects sleep
49:40 - Are storybooks and podcasts good for sleep?
51:30 - Solving for sleep problems 
1:01:00 - Top sleep superfoods
1:05:00 - America’s health crisis 
1:34:00 - Making food REAL again 

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more.

Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!

#shawnstevenson #chriswilliamson #food #nutrition #health #sleep