CrossFit Games Update Show host Sean Woodland, Games analyst Pat Sherwood and guest host Annie Sakamoto take a look at the top five men and women headed to Carson out of the Pacific. They deem 2016 the year for veteran Kara Webb to take home the gold, and they offer 2015 second-place finisher Tia-Clair Toomey a few pointers for her second consecutive Games appearance.

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