FUNCTIONAL FITNESS TRAINING | AT-high intensity workout |
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Functional fitness types :
- As a training program - As a competitive sport Fitness components : - health-related fitness components - skill-related fitness components #workout #fitness #fitone #fitonefitness #bodyweightworkout #hiit #highintensity #montreal #tabata #gymshark #gym #homeworkout #stayhome #nike #justdoit #sweat #weightloss #fatloss #shape #athlete #athletic |