In this short video, we share with you the 12 best low–carb vegetables to add to your diet today. Typically, low-carb veggies are also low in total carbohydrates, plus high in fiber, which gives them a lower number of net carbs.
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If you’re on a keto diet or follow a low-carb diet, and you aim to eat 20 to 50 grams of carbs a day, you may need to be a bit watchful with some of the vegetables you eat daily!
What vegetables are low-carb?
Use this simple rule to make always a quick but correct choice:
◦ Vegetables that grow above ground, like cauliflower and zucchini, are usually low-carb vegetables proper for keto diet and can be consumed freely.
◦ Vegetables growing below ground, like potatoes and beets, contain more carbs, so although they are healthy vegetables you’ll have to be more careful with them.

Here are 12 great low-carb vegetables, tasty and rich in nutrients yet with very few carbs. We've tried to sort them by how popular and valuable they are in low-carb cooking.

1) Cauliflower - 3 g.
Cauliflower is another vegetable that’s low in carbs but also quite high in vitamins and phytochemicals. With 1 cup of chopped cauliflower, you get rougly 3 g of net carbs, 24 mg of calcium, and 320 mg of potassium. Riced cauliflower also is a great low-carb replacement for traditional rice.

2) Bell Pepper - 4 g.
Red, yellow, or orange bell peppers are fantastic ways to add much-needed vitamins to your keto diet.

3) Zucchini - 3g
For each cup of chopped zucchini with skin, you will get around 2.7 g net carbs. Zucchini is packed with many vital vitamins, minerals, and antioxidants like vitamin C and vitamin A. It has high fiber content and a low-calorie count

4) Asparagus – 2 g.
Asparagus is an easy veggie to add to any dish. With 1 cup, you’ll 2.4 g net carbs, and gut-filling fiber, and vitamin C.

5) Broccoli – 4 g.
Just 1 cup of this green veggie provides a whopping 90 percent of your daily value for vitamin C and contains about 4 g of net carbs.

6) Avocado — 2 g.
Technically a fruit, but most people likely think of avocado as a vegetable that is not just low-carb but also full of nutritious fat.

7) Spinach — 1 g.
An extremely low-carb vegetable, spinach is rich in vitamins and minerals and easy to incorporate into your meals. One cup of spinach contains only 1 g of total carbs.

8) Mushrooms — 2 g.
Mushrooms are incredibly low in carbs, where nearly one-half of those carbs are from fiber. With 1 cup of mushrooms, you get barely 2 carbs, 0.7 g of fiber.

9) Cabbage — 3 g.
Cabbage is such a versatile, inexpensive, low-carb vegetable, which you can consume in abundance on keto diet. Not only is cabbage low in carbs, but it is also low in calories and high in phytonutrients.

10) Kale — 3 g.
Hardier than spinach and less watery, but just as nutrient-rich, kale can stand up to sautéing, mincing, baking, and much more. It makes an excellent noodle substitute for zesty sauces when cut into ribbons.

11) Green beans — 4 g.
Green beans are not only a healthy, but they are also keto-friendly vegetables, gluten-free, and can fit into any low-carb keto lifestyle.


12) Cucumbers– 3 g.
As low in carbs, many keto dieters use cucumbers to substitute delights as crackers and chips.

It is hard to overeat with low-carb vegetables such as spinach, zucchini, lettuce, asparagus, and kale, even on a keto diet. These can be considered keto vegetables. However, if you are doing a more liberal low-carb diet, with more than 20 grams of carbs per day, you can eat as many above vegetables as you desire.

When you add these 12 best low–carb vegetables to your diet, you not only improve your cholesterol, blood sugar, and blood pressure, but they also lower your triglycerides, reduce your appetite, and accelerate weight loss.

→ DISCLAIMER
*** The information provided in this video is not intended to substitute for professional medical consultation, diagnosis, or treatment. All content, including text, images, and information, contained in this video, is for general information purposes only and does not replace your doctor's advice.