I started my low carb journey before it got CRAZY popular, so there wasn't a lot of information or a lot of helpful keto substitutes out there. There is a lot of good information and a lot of miss-used information out there.

This is what I wish I would have known before starting my keto journey. It really would have made the struggle not so difficult.

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Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:
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