Interoception vs Exteroception | Andrew Huberman

Andrew D. Huberman is an accomplished neuroscientist and tenured associate professor at Stanford University School of Medicine. He has made significant contributions to the field of neuroscience, particularly in the areas of brain development, plasticity, and neural regeneration. His research has focused on various aspects such as circadian rhythms, conscious vision, and the impact of non-sleep deep rest practices. Huberman's work includes investigations into glaucoma, retinal neuron regeneration, anxiety mechanisms, and the influence of respiration on brain states. He has received numerous accolades for his groundbreaking research and is a fellow of the McKnight Foundation and Pew Foundation. Huberman is also known for hosting the popular "Huberman Lab" podcast, where he translates neuroscience into practical tools for enhancing brain function and overall well-being.

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