7AM Morning Routine | Recipes to save time, money, and health |
|
My 2023 morning routine that helps me stay on track, and what I eat in a week.
Thanks for watching, and thanks to Shokz for the support.🎧🫶 Click my link for all Shokz products: https://shokz.co/DrJohnYoo Comment down below what videos you'd like me to do next! Much love, -Dr.JOHNYOO My Daily Product Recs (Amazon): http://tinyurl.com/drjohnyooamazon 0:00 Morning routine 0:41 Cold exposure & skincare routine 1:23 Breakfast, what I eat in a week 2:30 Simple, small habits 3:26 Focused work & my oral care routine 3:51 Work & Gym 4:13 AM workout 4:31 My favorite open-ear earphones 5:31 The best meal prep, hands down 6:08 Meal prep tutorial (simple, healthy) 6:57 Cooking 7:51 Chef Chris Cho 8:02 Next morning INSTAGRAM: https://www.instagram.com/dr.johnyoo/ #nyc #dayinthelife #whatieatinaday |