In a world where fat loss is often overwhelming and overcomplicated, I thought we could sit down and chat about the 6 (easy and simple) things I would recommend to set you up for success! 🙌🏻

Train With Me:
▪️ Coaching: https://www.lucylismorefitness.com/online-coaching
▪️ Calisthenics E-Books: https://www.lucylismorefitness.com/about
▪️ Training Programs: https://lucylismore.app/
▪️ Subscribe to My Newsletter: https://lucylismore.substack.com/subscribe

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com

If you liked this video, you may also like:
Weight Loss Advice That Will Change Everything: https://youtu.be/80Hsis_Q5HA?si=AIp5hpgnDzUVyLUA
How Quickly Can You Lose Weight: https://youtu.be/3OMqxtMjh00?si=WFjMweFWs0waLTxW
My 30kg Routine To Lose Weight: https://youtu.be/hNtHHFQY1Xo?si=wcozNPdBm_oq_xXJ
5 Healthy Habits That Changed My Life & Helped Me Lose 30kg: https://youtu.be/SkhDR10h62M?si=6l-Rk1nUBkFKdPZd
5 Biggest Mistakes Stopping You Losing Weight: https://youtu.be/R4rRM44tBXA?si=Fcu0fIj4OOb_M_kU

Lucy ❤️ x

#fatloss #weightloss #howtoloseweight

Timestamps:
00:00 Intro
00:27 Optimise, don’t restrict food for fat loss
05:55 Impact of sleep on weight loss
09:28 Why staying hydrated matters
11:40 Exercising for weight loss
14:15 Build the right environment for success
16:30 The power of connection