Atomic Habits by James Clear: This book will change your life grab your headphones and let’s chill; Tiny Changes, Remarkable Results,
No matter your goals, Atomic Habits offers a proven framework for improving every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

Time Stamps :
00:00 1 - Introduction
17:07 Chapter 1 - The Surprising Power of Atomic Habits
41:33 Chapter 2 - How Your Habits Shape Your Identity
01:01:44 Chapter 3 - How to Build Better Habits in 4 Simple Steps
01:20:42 Chapter 4 - The Man Who Didn’t Look Right
01:33:46 Chapter 5 - The Best Way to Start a New Habit
01:49:24 Chapter 6 - Motivation Is Overrated; Environment Often Matters More
02:05:34 Chapter 7 - The Secret to Self-Control
02:13:46 Chapter 8 - How to Make a Habit Irresistible
02:30:57 Chapter 9 - The Role of Family and Friends in Shaping Your Habits
02:47:12 Chapter 10 - How to Find and Fix the Causes of Your Bad Habits
03:02:06 Chapter 11 - Walk Slowly, but Never Backward
03:11:29 Chapter 12 - The Law of Least Effort
03:27:14 Chapter 13 - How to Stop Procrastinating by Using the Two-Minute Rule
03:40:09 Chapter 14 - How to Make Good Habits Inevitable and Bad Habits Impossible
03:51:56 Chapter 15 - The Cardinal Rule of Behaviour Change
04:10:41 Chapter 16 - How to Stick with Good Habits Every Day
04:27:00 Chapter 17 - How an Accountability Partner Can Change Everything
04:37:22 Chapter 18 - The Truth About Talent
04:56:32 Chapter 19 - The Goldilocks Rule: How to Stay Motivated in Life and Work
05:09:18 Chapter 20 - The Downside of Creating Good Habits
05:25:36 Conclusion - The Secret to Results That Last
05:29:54 Acknowledgments

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Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology.

https://jamesclear.com/

If you liked this summary and you want to go deeper into Atomic Habits, here is a link to the book (Nothing Beats the book!)

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