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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Tiny Changes, Remarkable Results by James Clear Audiobook | Book Summary in Hindi. No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

22 Chapters of Atomic Habits By James Clear
1. Start with small steps to achieve big success.
2. Your identity is formed by your habits.
3. 4 easy ways to build a good habit.
4. Imagine yourself to be who you want to be.
5. Best way to start a new habit.
6. You need a good environment, not much motivation.
7. How to do Self Control.
8. How to make a habit of habits.
9. How family and friends affect your habits.
10. How to find the cause of bad habits and how to change them.
11. Proceed slowly.
12. How good it sounds to hear less effort and maximum results.
13. Stop procrastination in 2 minutes.
14. Make good habits a part of life and get rid of bad habits.
15. Necessary rule to change behavior.
16. How to stick to good habits every day.
17. How Making Someone an Accountability Partner Changes Everything.
18. The Truth About Talent, when your talent is important and when it is not.
19. Goldilocks law, where to bring motivation in life?
20. How is a good habit formed?
21. Formula to Build Good Habits?
22. How to continue the habit for a long time?
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