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If you're training for a half marathon, what's the minimum distance you should run for a long run? The half marathon distance is 13.1 miles and presents a real endurance challenge for most.

It's critical to safely get your long run distance up to a certain level to ensure you'll be physically prepared to finish the half marathon.

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

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