Recently I had the pleasure of hosting a live event in Chicago, IL. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Chicago, IL at The Chicago Theatre.

We'll be hosting four live events in Australia in February 2024. Limited tickets remain for our show in Melbourne on February 10, 2024, and our second show in Sydney at the Aware Super Theatre on February 18, 2024. For tickets and event details, please visit https://www.hubermanlab.com/events.

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Timestamps
00:00:00 Introduction
00:02:42 What Is Your Best Advice to Keep My Brain Healthy in Old Age?
00:07:07 How Can I Optimize Sleep While Working 24 Hour Shifts?
00:10:17 How Does Hypnosis Therapy Work?
00:17:15 Psychedelics in Clinical Therapy
00:30:23 How Has Your Podcast Changed Your Life?
00:35:21 What Do You Feel Is the Next Big Thing in the Health Space?
00:44:31 Daylight Saving Time: Is It Worth the Productivity Trade-Off?
00:46:34 Enhancing Neuroplasticity: Strategies for a 19-Year-Old College Student
00:50:17 How Can We Transform the American Education System to Be More Effective?
00:54:06 Conclusion

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Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

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