Are you looking for supplements that will actually help you build muscle faster and not end up being a waste of money? This video will help!

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First and foremost we cover the best type of protein to drink because in my opinion you’re always better off taking in the best possible source like an isolate and if you want to digest it slower then add fat to it instead of what most people do and that’s take a less quality protein like casein.

Next we cover what’s essential to have in your pre-workout and for me there are two ingredients, beta alanine and creatine monohydrate.

Finally what I’ve been using for recovery which is mostly beneficial because it keeps me hydrated but there are also some good quality amino acids in there as well. BRAND: Biosteel - Hydration