Join Bike & Bells! All the info is here! https://kaleighcohen.com/bikeandbells/

WOAH!!!!!! Strong lean arms and a solid back are just around the corner! Plus, we have a CORE BUILDER! YAY! This strength session focuses on our pull muscles! We are training supersets style to help us increase muscle definition and strength!

BACK, BICEPS, & CORE WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: WORKING IT ALL!!!
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 40lbs / 4.5 - 18kg
- EXERCISE MAT
OPTIONAL EQUIPMENT
- EXERCISE BOX OR BENCH, YOU CAN ALSO USE A STURDY CHAIR!

STRUCTURE
7 TOTAL SUPERSETS
2 TIMES THROUGH EACH
WORK: 45 SECONDS REST: 35 SECONDS

EXERCISES
- BICEP CURLS/ HAMMER CURLS
- SEATED SINGLE ARM CONCENTRATION CURLS/ SWITCH SIDES
- WIDE (SUPINE) CURLS/ NARROW GRIP (DUMBBELL LANDMINE) ROW
- SINGLE ARM ROW/ SWITCH SIDES
- PULLOVER/ RENEGADE ROWS
- PLANK DUMBBELL PULL-THROUGH/ DUMBBELL EXTEND AND CRUNCH
- STANDING DUMBBELL SIDE BEND/ SWITCH SIDES

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

⭐️ Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs

⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness

⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.