Jump Rope & Push Up Workout |
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➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/zendudefitness138
➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90 SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 Today's Workout: Jump Rope & Push Up Workout Location: Autzen Stadium - Eugene, Oregon 20 seconds - jump rope - regular bounce 20 seconds - regular push ups (modification: knee push ups) 20 seconds - jump rope - run in place 20 seconds - single leg push ups (modification: knee push ups) 20 seconds - jump rope - front straddle 20 seconds - tricep push ups (modification: knee push ups) 20 seconds - jump rope - side straddle 20 seconds - wide push ups (modification: knee push ups) *10 seconds rest between exercises **Repeat circuit 3-5x (3 for beginner, 5 for advanced) ***Rest 1 minute between circuits TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d |