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⏰ Timestamps:

0:00 - Intro
0:47 - Jump rope demo
1:50 - Begin workout
11:53 - Finish workout, what’s next

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

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