Do you wish to have strong and defined abs? Look no further than this video.
Here, we will be introducing you to the ultimate workout that will give you exactly what you want.

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🎥Watch: 5 Beginner Exercises That Melt Belly Fat
https://www.youtube.com/watch?v=R_5g5PaZgQE&pp=sAQA

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🕒 Timestamps:

Intro - 0:00
1. Plank - 0:35
2. Russian twist - 0:51
3. Bicycle crunch - 1:09
4. Bridge - 1:30
5. Jackknife - 1:47
6. Side plank - 2:00
7. Mountain climbers - 2:17
8. Leg Raise - 2:36
9. Reverse crunch - 2:49
10. Hollow body hold - 3:06

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In a nutshell:

Plank
The plank is undeniably one of the most popular ab exercises for definition.
You may think it’s easy but it’s actually harder than it looks.
It’s even better since it can be modified.
You just need to hold it for as long as you can.

Russian twist
The Russian twist is done by facing upwards with your legs slightly bent and parted and the arms held outwards.
Then, you twist, hence the name.
Turning 45 - 90 degrees and holding the contraction will give you the best results.

Bicycle crunch
Do you know how a normal crunch is done?
The bicycle crunch starts with a similar position, but with legs elevated and knees bent.
It’s an excellent ab exercise that’s often included in high-intensity workouts.

Bridge
Bridges are a glute-oriented move while also being a good core exercise.
The idea is to lay on your back with your knees bent, then push your hips forward.
Stop when you’re parallel and hold that position for at least 2 seconds and release.

Jackknife
Jackknife is another intense exercise, as it strongly targets nearly all abdominal muscles.
It’s designed to strengthen both your upper and lower abdominal muscles.

Side plank
Side planks are a good plank variation that’s perfect for adding definition into your abs.
They use the same position as the traditional plank but include turning your torso 90 degrees so that one arm is pointing directly upwards.

Mountain climbers
The mountain climber move will surely have you feeling the burn and building some serious abs.
It starts with a push-up extension, while you bring your knees to your chest in an alternating motion.
This exercise utilizes multiple muscle groups.

Leg raise
Leg raises are a simple yet effective move that primarily works your abs and builds your core strength.
They target your lower stomach muscles, which are usually difficult to tone up.

Reverse crunch
A reverse crunch has many of the same benefits as the traditional crunch.
However, in particular, it strengthens your six-pack.
Also, it activates the deep muscles below your abdominals, as well as your external obliques.

Hollow body hold
Also known as the hollow hold, this exercise is a killer core workout that builds strength and stabilization in your abs and back muscles.
It’s much like the jackknife when it comes to positioning.

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