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In this video we will bust 7 worst cardio myths in India. When it comes to fat Loss and weight loss, cardio seems to extremely important choice among Indian gym trainers. The problem is that is also one of the biggest fat loss mistakes among Indian fitness myths. These cardio mistakes should be avoided to achieve fat loss and weight loss while conserving your muscle gains. Questions like does cardio burn muscle or does cardio cause muscle loss, how much cardio for fat loss, etc have been answered in this video. All these fitness myths have been busted so that you can make smarter choice when it comes to cardiovascular exercise and fat loss.

My Instagram - https://www.instagram.com/abhinavmahajanlife/

For Online Training : abhinavfitness@gmail.com

7 Worst Fitness Myths in India : https://youtu.be/mo79oQfQFS8

7 Biggest Nutrition Myths in India : https://youtu.be/8139ZcvTE54

5 Worst Advice by Indian Trainers : https://youtu.be/p7jXNFyUAL0

Few other questions like does fasted cardio burn more fat or fasted cardio vs can you eat something before cardio, is cardio important for fat loss, cardio before or after weights training, cardio vs weights for fat loss have also been answered.

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10 Biggest Fitness Mistakes and exercise mistakes by Indian Gym Trainers.

Abhinav Mahajan biggest bodybuilding mistakes and biggest gym mistakes

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Abhinav Mahajan Beginner Bodybuilding mistakes and bodybuilding myths

Indian beginner workout mistakes and biggest mistakes in bodybuilding .

Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI

Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q

Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU

Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0

Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE

Most Scientific Legs Workout : https://www.youtube.com/watch?v=-euS9ks0RlA&t=4s

Push Workout Part 1 - https://youtu.be/rxOzDPEWat8

Pull Workout Part 1 - https://youtu.be/SkTQKvs9xTU

Push Workout Part 2 - https://youtu.be/Jftv5TFE6XY

How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg

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