Burpees Exercise: Good or Bad - Full Debate Video |
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Here's my discussion with elite powerlifting coach, former director of the National Personal Training institute (NPTI) and author of three books, Tim Henriques on all things Burpee.
You can listen to this like a podcast. However, there are a few times throughout where you'll need to see the video. Here's what we discuss/debate in detail: - Every reason provided for and against buprees from various coaches, and our direct responses to each. - Are burpees dangerous? - What's the purpose? - Are there better options? - Can you progress Burpees? - Are burpees less or more effecfive because they’re a combination exercise? - Why arguments about burpees aren't just about the trivial exercise, but about your entire thought process behind your programing and exercise selection. - Why exercise debates like this help the entire industry and have nothing to do with ego or bad motives. It's just the opposite! - How to analyze the reliability of training information. - A simple system for exercise selection. This is non-stop practical talk that goes way beyond just Burpees. Plus, I provide real sample finisher sequences I use where I integrate Burpees for Tim and you to analyze. |