Strengthening your bones one movement at a time! 💪🏼 🦴

Osteoporosis video 1: https://youtu.be/AHTZcqHj4cc
Osteoporosis video 2: https://youtu.be/W_eSpbviD6E
Osteoporosis video 3: https://youtu.be/29RiYiCFsGk
Osteoporosis 10 minute routine:
https://youtu.be/JYMb9VU5oa8

Impact is necessary to build bone strength and reduce your fracture risk with osteoporosis. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows some of the best ways to replicate impact at home in just 10 minutes.

These exercises may flare up osteoarthritis pain depending on your pain levels and how sensitive your joints are currently. Please modify accordingly and use support if needed. Check out the other three osteoporosis workouts that are longer in length and progress in difficulty.

Follow me on social media:
Website: https://keeptheadventurealive.com
Facebook: https://www.facebook.com/adventurealive
Private Facebook Group: https://www.facebook.com/groups/adventurealive
Instagram: https://www.instagram.com/adventurealive/
Pinterest: https://www.pinterest.com/adventurealive/_created/
Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive
Podcast: https://osteoarthritis.buzzsprout.com


Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.