Learn more about osteoporosis, video ONE here: https://youtu.be/voAdsaJQGOE
Video THREE, Best TRX Exercises for Osteoporosis: https://youtu.be/zkTerQKQgvI

***Please note this video does contain high impact exercise that may aggravate some osteoarthritic joints if not prepared*** if you have joint pain, I’d suggest trying a more beginner routine first ****

If you are looking for an exercise routine you can do for your osteoporosis at home, you have come to the right place! Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive as she takes you through a follow along, high impact exercise routine to build stronger bones! Research says bones respond best to high impact exercise along with resistance training. Here she shows you her favorite movements to help fight off osteoporosis naturally! Your bones love stress so these exercises will help make them stronger.

If you have osteoarthritis, there are important considerations to take into account such as pain levels. Higher impact activity can also be beneficial for osteoarthritis and modifications are given based on how your joints are feeling! If you are a woman over 50, you will benefit from doing these types of exercises whether you are diagnosed with osteoporosis, osteoarthritis, or both! Make sure you get a DXA scan, understand the findings, and get clearance to exercise before starting this video.

//Articles:
Is jumping safe for osteoarthritis? https://keeptheadventurealive.com/is-jumping-safe-for-osteoarthritis/
TOP Arthritis Friendly workout equipment: https://keeptheadventurealive.com/top-arthritis-exercise-equipment/
10 BEST TRX leg exercises: https://keeptheadventurealive.com/5-best-trx-leg-exercises/

Follow us on social media:
Website: https://keeptheadventurealive.com
Facebook: https://www.facebook.com/adventurealive
Private Facebook Group: https://www.facebook.com/groups/adventurealive
Instagram: https://www.instagram.com/adventurealive/
Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive

Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: https://amzn.to/3tv8SjP

Best shoes for osteoarthritis relief: https://bit.ly/35oHv0O

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.