7 Stoic Exercises For Inner Peace

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Stoicism provides us potent exercises to deal with stress, excessive thinking, worrying, depression and other destructive mindstates. Looking for inner peace? The Stoics might have what you're looking for!

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*Stoicism reading list*

The classics:

Enchiridion | Epictetus: https://amzn.to/2K2Iubb
Meditations | Marcus Aurelius: https://amzn.to/2TbpiMi
Letters From A Stoic | Seneca: https://amzn.to/2WJlAOx

About Stoicism / Self-help:

A Guide To The Good Life: https://amzn.to/2IhF7g2
How To Be Stoic: https://amzn.to/2MqDm5m

Stoicism related:

The Obstacle Is The Way | https://amzn.to/2Xmvfrw
The Subtle Art of Not Giving a F*** | https://amzn.to/2IjmWXi

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Script, voice, cuts, footage by Einzelgänger, in exception of the creative commons material (see below) and Pixabay material (links available upon request).


Warm Water - Underbelly


Ultimate view from above: https://youtu.be/GoW8Tf7hTGA
Enchiridion - Epictetus (audio): https://youtu.be/dBwH2iYC-8c
Meditations - Marcus Aurelius (audio): https://youtu.be/d5E2AQKuCyU
My 'Amor Fati' video: https://youtu.be/aH7IhNF09E0

Creative commons:

Marcus Aurelius: https://commons.wikimedia.org/wiki/Marcus_Aurelius_Antoninus_Augustus#/media/File:Marcus_Aurelius_Glyptothek_Munich.jpg
Bust of Aurelius: https://commons.wikimedia.org/wiki/Marcus_Aurelius_Antoninus_Augustus#/media/File:Kunsthistorisches_Museum_Vienna_June_2006_048.jpg
Meditations: https://commons.wikimedia.org/wiki/File:MeditationsMarcusAurelius1811.jpg
Epictetus: https://commons.wikimedia.org/wiki/Category:Epictetus#/media/File:Discourses_-_Epictetus_(illustration_1)_(9021700938).jpg

#stoic #stoicism #marcusaurelius

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