It's day 4 and its time to sculpt powerful quads with this 20-10-5 Method workout routine.

Get the full 20-10-5 Method Program here: https://growwithjo.com/categories/category-N-fHDMrsWIE
Get the dumbbells im using: https://liketk.it/4Db7a

Kickstart your workout with 20 minutes of leg-activating cardio, priming your lower body for maximum engagement. Then we will dive into 10 minutes of quad-focused dumbbell weight training, leveraging 10lb dumbbells to build strength and definition, and we will finish strong with 5 minutes of deep core exercises, activating your core and pelvic floor for stability and balance.

Embrace the burn, push through the challenge, and remember, every step brings you closer to your goals. You've got this—keep pushing and watch your strength soar!

you can support my channel and get workout challenges (in YouTube format) ad free & monthly calendars here: https://growwithjo.com
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GENERAL INQUIRY EMAIL → support@growwithjo.ca
PARTNERSHIPS EMAIL → mgmt@growwithjo.ca

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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.