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Shahid Kapoor reveals his secrets to staying fit and healthy at the age of 41. While he is passionate about his work, he is also a dedicated family man with a healthy outlook on life. He likes to meditate daily, sleep on time, and also finds yoga extremely therapeutic.

If you want to follow in Shahid's footsteps and lead a healthier lifestyle, perhaps you can learn a thing or two from this video.

#vegetarianism #1294

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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge-fueled videos from the BeerBiceps team.