From drinking water, doing aerobic exercises, eating a protein packed breakfast, drinking green tea to changing your commute style and more, watch till the end to learn about all of them.

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WATCH 🎥: Do Interval Training And See What Happens To Your Body - https://www.youtube.com/watch?v=zPj-ChNHgaA&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=70

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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#GetRidOfBellyFat #BellyFatWorkout #Bestie

Sources: https://pastebin.com/NFUXNi53

Timestamps:
Intro - 0:00
Wake Up With Positive Thoughts - 00:51
Drink Water As Soon As You Wake Up - 01:37
Don’t Skip Breakfast - 02:36
Eat a Protein-Packed Breakfast - 03:07
Add Fibre To Your Breakfast - 03:42
Butter the bottom side of your toast - 04:16
Enjoy A Cup Of Coffee - 04:41
Try To Add Probiotics To Your Breakfast - 05:15
Drink Herbal Teas - 05:51
Squeeze In Some Physical Activity - 06:21
Target Aerobic Training - 07:00
Opt For High Intensity Interval Training Workouts - 07:44
Change The Way You Commute - 08:28

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Wake Up With Positive Thoughts: Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, which is also known as the stress hormone. Research shows that high cortisol levels increase appetite and drive abdominal fat storage.

2. Drink Water As Soon As You Wake Up: An advice almost everyone must have heard is to drink more as soon as you’re up. This is beneficial not just to keep you hydrated through the day, but to burn belly fat too. This is because it enhances your metabolism, helping your body burn calories easily.

3. Don’t Skip Breakfast: Breakfast is the first and the most important meal of the day. It initiates your energy level your body needs to function normally and even helps in stabilizing the glucose levels. Skipping breakfast messes up your metabolism and slows down the body’s fat burning process.

4. Eat a Protein-Packed Breakfast: Now that you already know the importance of a hearty breakfast, you're on the right track. But you should also make sure it is filled with an optimal amount of protein.

5. Add Fibre To Your Breakfast: Fibre is a powerful appetite suppressant, so it is recommended that you start the day with foods such as wholegrain bread and seeds.

For more information, please watch the video until the very end.
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