Join Coach Amanda for today's Total Body Sculpt workout! https://thebettyrocker.com/total-body-sculpt/

Superset 1:
1. Slow Burpee Corkscrew
2. Lunges w/Alternating Biceps Curls
3. Clamshells to 3 Side Crunch

Superset 2:
1. Alternating Crescent Kicks with Pop Squat
2. Half Turkish Get Ups (yes, you get to do this :)
3. Bear Step Planks

Thanks for working out with me Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I'd love to see YOU inside Rock Your Life...https://thebettyrocker.com/coaching/

...so be sure to check out what all the buzz is about in our epic health and fitness community that has 30-day Challenges to take, over 300 healthy recipes, an exclusive support group, live streaming home workout classes, access to the Team Betty Rocker coaches, and so much more! https://thebettyrocker.com/coaching/

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