CrossFit 17.1 Open WOD full strategy guide from WODprep! For the complete written strategy guide and bonus videos go to http://wodprep.com/OPEN

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Hey.

My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!

With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness.

The WODprep mission is this:

"Provide simple, effective, and inspiring functional fitness coaching for people around the world."

I am "no fluff" and "no B.S". . .just tactics that have worked at my own gym or in my own competition training.

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-Ben Dziwulski, WODprep



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