Mitch Wagner is a 4x CrossFit Regionals Athlete (2014-17)

FRAN is a CrossFit Benchmark WOD (for time) consisting of:

21 Thrusters
21 Pull-Ups
15 Thrusters
15 Pull-Ups
9 Thrusters
9 Pull-Ups

Video filmed at CrossFit Oregon City
Oregon City, Oregon
http://www.crossfitoregoncity.com

Filmed by Connor Limbocker
http://www.connorvision.com/

Music: "Roots of Stone" by Barefoot Truth

Produced by Tabata Songs
http://www.TabataSongs.com