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Open 19.4 has landed! Get Rich Froning’s tips and strategies to tackle this challenging WOD.

Here’s the workout:

Three rounds for time:
10 snatches (men: 95 pounds, women: 65 pounds)
12 Bar-facing burpees
3 minute rest
Then three rounds for time:
10 muscle-ups
12 bar-facing burpees
12 minute time cap

Subscribe to Trifecta channel to be the first to hear Froning’s advice and tips to succeed each week during the 2019 Open!

Check out the full article here
https://www.trifectanutrition.com/blog/crossfit-open-19.4-workout-2019-rich-fronings-successful-strategies-and-tips


Get more info on Rich Froning's Mayhem Training:
https://www.crossfitmayhem.com/intro-page-online-programming

Did you know the Trifecta app breaks down the fundamentals of each CrossFit workout movement, to help you perfect your form and crush your WOD? Get started on premium today to get access. Download the Trifecta App:
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#CrossFit #CrossFitOpen #Froning

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